Even if you are unable to recite all the recommended supplications, it is important to stay consistent with a few. Regular practice of these adhkar before sleeping can greatly benefit both your spiritual well-being and overall peace of mind.
Ayat ul Kursi The Greatest Protection
اَللّٰهُ لَآ إِلٰهَ إِلَّا هُوَ الْحَىُّ الْقَيُّوْمُ ، لَا تَأْخُذُهُۥ سِنَةٌ وَّلَا نَوْمٌ ، لَهُ مَا فِى السَّمٰـوٰتِ وَمَا فِى الْأَرْضِ ، مَنْ ذَا الَّذِىْ يَشْفَعُ عِنْدَهُ إِلَّا بِإِذْنِهِۦ ، يَعْلَمُ مَا بَيْنَ أَيْدِيْهِمْ وَمَا خَلْفَهُمْ ، وَلَا يُحِيْطُوْنَ بِشَىْءٍ مِّنْ عِلْمِهِٓ إِلَّا بِمَا شَآءَ ، وَسِعَ كُرْسِيُّهُ السَّمٰـوٰتِ وَالْأَرْضَ، وَلَا يَئُوْدُهُۥ حِفْظُهُمَا ، وَهُوَ الْعَلِىُّ الْعَظِيْمُ
I seek the protection of Allah from the accursed Shayṭān. Allah, there is no god worthy of worship but He, the Ever Living, The Sustainer of all. Neither drowsiness overtakes Him nor sleep. To Him Alone belongs whatever is in the heavens and whatever is on the earth. Who is it that can intercede with Him except with His permission? He knows what is before them and what will be after them, and they encompass not a thing of His knowledge except for what He wills. His Kursī extends over the heavens and the earth, and their preservation does not tire Him. And He is the Most High, the Magnificent. (2:255)
Aʿūdhu bi-llāhi mina-sh-Shayṭāni-r-rajīm. Allāhu lā ilāha illā Huwa-l-Ḥayyu-l-Qayyūm, lā ta’khudhuhū sinatuw-wa lā nawm, lahū mā fi-s-samāwāti wa mā fi-l-arḍ, man dhā’lladhī yashfaʿu ʿindahū illā bi-idhnih, yaʿlamu mā bayna aydīhim wa mā khalfahum, wa lā yuḥīṭūna bi-shay’im-min ʿilmihī illā bi-mā shā’, wasiʿa kursiyyuhu-s-samāwāti wa-l-arḍ, wa lā ya’ūduhū ḥifẓuhumā wa Huwa-l-ʿAlliyu-l-ʿAẓīm.
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Last Two Ayats of Surah Al Baqarah
اٰمَنَ الرَّسُوْلُ بِمَآ أُنْزِلَ إِلَيْهِ مِنْ رَّبِّهِ وَالْمُؤْمِنُوْنَ ، كُلٌّ اٰمَنَ بِاللّٰهِ وَمَلآئِكَتِهِ وَكُتُبِهِ وَرُسُلِهِ ، لَا نُفَرِّقُ بَيْنَ أَحَدٍ مِّنْ رُّسُلِهِ ، وَقَالُوْا سَمِعْنَا وَأَطَعْنَا غُفْرَانَكَ رَبَّنَا وَإِلَيْكَ الْمَصِيْرُ. لَا يُكَلِّفُ اللّٰهُ نَفْسًا إِلَّا وُسْعَهَا ، لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ ، رَبَّنَا لَا تُؤَاخِذْنَآ إِنْ نَّسِينَآ أَوْ أَخْطَأْنَا ، رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَآ إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِيْنَ مِنْ قَبْلِنَا ، رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ، وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ، أَنْتَ مَوْلَانَا فَانْصُرْنَا عَلَى الْقَوْمِ الْكٰـفِرِيْنَ
I seek the protection of Allah from the accursed Shayṭān. The Messenger has believed in what was revealed to him from his Lord, and [so have] the believers. All of them have believed in Allah, His angels, His books and His messengers, [saying], “We make no distinction between any of His Messengers.” And they say, “We hear and we obey. We seek Your forgiveness, our Lord, and to You is the final destination.” Allah does not charge a soul except [with that within] its capacity. It will have [the consequence of] what [good] it has gained, and it will bear [the consequence of] what [evil] it has earned. “Our Lord, do not impose blame upon us if we have forgotten or erred. Our Lord, and lay not upon us a burden like that which You laid upon those before us. Our Lord, and burden us not with that which we have no ability to bear. And pardon us; and forgive us; and have mercy upon us. You are our protector, so give us victory over the disbelieving people.” (2:285-6)
Aʿūdhu bi-llāhi mina-sh-Shayṭāni-r-rajīm. Āmana-r-rasūlu bimā unzila ilayhi mi-r-rabbihī wa-l-mu’minūn, kullun āmana bi-l-llāhi wa malā’ikatihī wa kutubihī wa rusulih, lā nufarriqu bayna aḥadim-mi-r-rusulih, wa qālū samiʿnā wa aṭaʿnā ghufrānaka Rabbanā wa ilayka-l-maṣīr. Lā yukallifu-l-llāhu nafsan illā wusʿahā, lahā mā kasabat wa ʿalayhā ma-ktasabat, Rabbanā lā tuākhidhnā i-n-nasīnā aw akhṭa’nā, Rabbanā walā taḥmil ʿalaynā iṣran kamā ḥamaltahū ʿala-l-ladhīna min qablinā, Rabbanā wa lā tuḥammilnā mā lā ṭāqata lanā bih, waʿfu ʿannā wa-ghfir lanā war-ḥamnā, Anta Mawlānā fan-ṣurnā ʿala-l-qawmi-l-kāfirīn.
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3 Quls Be Sufficed in All Your Matters
بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ
قُلْ هُوَ اللّٰهُ أَحَدٌ ، اَللّٰهُ الصَّمَدُ ، لَمْ يَلِدْ وَلَمْ يُوْلَدْ ، وَلَمْ يَكُنْ لَّهُ كُفُوًا أَحَدٌ.
بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ.
قُلْ أَعُوْذُ بِرَبِّ الْفَلَقِ ، مِنْ شَرِّ مَا خَلَقَ ، وَمِنْ شَرِّ غَاسِقٍ إِذَا وَقَبَ ، وَمِنْ شَرِّ النَّفَّاثَاتِ فِي الْعُقَدِ ، وَمِنْ شَرِّ حَاسِدٍ إِذَا حَسَدَ.
بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ
. قُلْ أَعُوْذُ بِرَبِّ النَّاسِ ، مَلِكِ النَّاسِ ، إِلٰهِ النَّاسِ ، مِنْ شَرِّ الْوَسْوَاسِ الْخَنَّاسِ ، اَلَّذِيْ يُوَسْوِسُ فِيْ صُدُوْرِ النَّاسِ ، مِنَ الْجِنَّةِ وَالنَّاسِ
In the name of Allah, the All-Merciful, the Very Merciful. Say, He is Allah, the One, the Self-Sufficient Master, Who has not given birth and was not born, and to Whom no one is equal. (112) In the name of Allah, the All-Merciful, the Very Merciful. Say, I seek protection of the Lord of the daybreak, from the evil of what He has created, and from the evil of the darkening night when it settles, and from the evil of the blowers in knots, and from the evil of the envier when he envies. (113) In the name of Allah, the All-Merciful, the Very Merciful. Say, I seek protection of the Lord of mankind, the King of mankind, the God of mankind, from the evil of the whisperer who withdraws, who whispers in the hearts of mankind, whether they be Jinn or people. (114)
Bismi-llāhi-r-Raḥmāni-r-Raḥīm. Qul Huwa-llāhu Aḥad. Allāhu-ṣ-Ṣamad. Lam yalid wa lam yūlad. Wa lam yakul-lahū kufuwan aḥad. Bismi-llāhi-r-Raḥmāni-r-Raḥīm. Qul aʿūdhu bi-Rabbi-l-falaq. Min sharri mā khalaq. Wa min sharri ghāsiqin idhā waqab. Wa min sharri-n-naffāthāti fi-l-ʿuqad. Wa min sharri ḥāsidin idhā ḥasad. Bismi-llāhi-r-Raḥmāni-r-Raḥīm. Qul aʿūdhu bi-Rabbi-n-nās. Maliki-n-nās. Ilāh-hin-nās. Min sharri-l-waswāsi-l-khannās. Al-ladhī yuwaswisu fī ṣudūri-n-nās. Mina-l-jinnati wa-n-nās.
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Tasbih Tahmid Takbir
33 times – سُبْحَانَ اللّٰهِ
33 times – اَلْحَمْدُ لِلّٰهِ
34 times – اَللّٰهُ أَكْبَرُ
Allah is free from imperfection. All praise is for Allah. Allah is the Greatest.
Subḥāna-llāh. Alḥamdu li-llāh, Allāhu akbar.
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Seeking Forgiveness
أَسْتَغْفِرُ اللَّهَ الْعَظِيمَ الَّذِي لاَ إِلَهَ إِلاَّ هُوَ الْحَيُّ الْقَيُّومُ وَأَتُوبُ إِلَيْهِ
Read 3 times
I seek forgiveness from Allah, the Mighty, whom there is none worthy of worship except Him, the Living, the Eternal, and I repent to Him.
Astaghfirullah al-’Azeem al-lazi la ilaha illa Huwal-Hayyul-Qayyum wa atubu ilaih.
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Protection From Punishment
اَللّٰهُمَّ قِنِيْ عَذَابَكَ يَوْمَ تَبْعَثُ عِبَادَكَ
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O Allah, protect me from Your punishment on the day You resurrect Your servants.
Allāhumma qinī ʿadhābaka yawma tabʿathu ʿibādak.
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Sleep in the Name of Your Lord
اَللّٰهُمَّ بِاسْمِكَ أَمُوْتُ وَأَحْيَا
O Allah, solely in Your Name I die and I live
Allāhumma bismika amūtu wa aḥyā.
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